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The Top 5 Reasons you Should Ditch your Cotton Face Covering

You may not love the idea of wearing one, but in some areas, they are mandated to help prevent the spread. Regardless of your belief system as to whether you should wear one or not. All types of coverings are popping up over the place.  Most people are aware of the current situation and the ongoing pandemic. […]

Natural Remedies for Anxiety and Depression

Natural Remedies for Anxiety and Depression

We’ve all experienced it at one time or another, it is hard to rise out of some days. Most times the feelings go away, other times it lingers, or it can be situational. We all get the blues but we just have to remind ourselves it is part of the human experience. It seems like […]

Best Detox Teas That Work

Best Detox Teas that Work of 2017

Winter is now here it is cold outside and as the temperature drops so does our immunity. This leaves us vulnerable to colds and the flu, hence why they call it a ‘cold and flu season’. Here are some great teas that will help you stay warm, flush the toxins out of your body, and help […]

Ribes Nigrum-The Holy Grail of Anxiety and Adrenal Relief

Ribes Nigrum- The Holy Grail of Anxiety and Adrenal Relief

Suffering from anxiety and adrenal fatigue for over 15 years I can tell you I tried everything to help me cope. I’ve tried several supplements and methods and nothing seemed to stick and I refused to try medication as I did not want to be reliant on it. I wanted to pursue a natural alternative route. […]

Gemmotherapy – What is it & How Does it Help?

Gemmotherapy - WHat is it & How it Works?

You know about homeopathy and some of the remedies of it. But I recently discovered a new method that is a branch off of homeopathy called gemmotherapy, and from my experience, it is definitely effective. So below I will explore what is gemmotherapy and how does it help? What is Gemmotherapy? It is a modern homeopathic method […]

Do Tissue Salts Really Work?

What are Tissue Salts?

You may have heard of tissue salts before or otherwise known as cell salts. These salts were created by a man named Wilhelm Schuessler in the late 1900s. Tissue salts were designed to provide us with the nutrients that we need in our bodies that naturally occur. These essentially trace minerals that are naturally found […]

Chinese Face Reading Chart – What your Face is Trying to Tell You

Chinese-Face-Reading-Chart

The Practice of Chinese Medicine I’ve always been fascinated by Chinese Medicine. They’ve been practicing their techniques for thousands of years and they really know how to pay attention to the body. Chinese Medicine, is defined as a “Chinese medical practice that includes various forms of herbal medicine, acupuncture, massage (tui na), exercise (qigong), and dietary therapy”. (Wikipedia). Some of their […]

Immune Boosting Essential Oils

Immune Boosting Essential Oils

With the fluctuation of temperature comes common sicknesses. It has always been a mystery to me why people get sick in certain seasons. I guess there are many factors contributing to that, such as lack of sunlight,  and colder temperatures. This is sure to put your body into a state of stress thus reducing your […]

Sleep Apnea and Insomnia-Can it be Treated Naturally?

Sleep Apnea and Insomnia

Ever hear your partner give you a nudge in the middle of the night, telling you to “stop snoring”? I’ve done this one too many times and quite frankly I wish I could stick a rolled up pair of socks in my husband’s mouth. Snoring frequently can be a symptom known as ‘sleep apnea’. It is […]

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