Neuroplasticity with Mindfulness Meditation

Achieving neuroplasticity through mindful meditation involves cultivating heightened awareness of the present moment. Regular practice of mindfulness, focusing on breath or sensations, induces structural changes in the brain. This intentional attention and non-judgmental observation lead to increased gray matter density …

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What are Tissue Salts?

Do Tissue Salts Really Work?

You may have heard of tissue salts before or otherwise known as cell salts. These salts were created by a man named Wilhelm Schuessler in the late 1900s. Tissue salts were designed to provide us with the nutrients that we …

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