Achieving neuroplasticity through mindful meditation involves cultivating heightened awareness of the present moment. Regular practice of mindfulness, focusing on breath or sensations, induces structural changes in the brain. This intentional attention and non-judgmental observation lead to increased gray matter density …
You know about homeopathy and some of the remedies of it. But I recently discovered a new method that is a branch off of homeopathy called gemmotherapy, and from my experience, it is definitely effective. So below I will explore what is …
You may have heard of tissue salts before or otherwise known as cell salts. These salts were created by a man named Wilhelm Schuessler in the late 1900s. Tissue salts were designed to provide us with the nutrients that we …
Binaural Beats Meditation- A Breakthrough in Training Your Brain Binaural Beats Meditation has the capacity to heal you through what we call brain entrainment. Where a certain frequency is sent out to train your brain, cells and ultimately your DNA …
Inflammation can very common in people, as people age, some people can experience some form of inflammation. It is an uncomfortable experience and can hinder your daily activities. Inflammation can be brought on by various things, from the foods we …
There is no doubt that the energies of the eclipse can throw off some people. Myself, I found I was a bit more scrambled than usual, my head was in a fog throughout the day and even though I didn’t …
You hear the hype and you’ve seen it all over Facebook ads most likely but what is Activated Charcoal and how can it be used? I’ve used Activated Charcoal all my life or some form of it and I’m here …
A great article from mindbodygreen. Anti inflammatory teas you can drink! After a slow start, summer has officially hit with a vengeance. If there was ever a time to kick up your hydration, this is it—and if you’re drinking tons …
We are in the middle of summer, temperatures are rising, and with that many people like to escape and venture out into the woods and go camping. While camping is a fun time we all have to be aware of …
